Pista Barfi

Name: Pista Barfi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 100 Gm Pistachio; 2 Tbsp Khoa; 2.5 Tbsp Sugar; 1 Tbsp Pistachio(Chopped); 1/8 Tsp Green Cardamom Powder; 2 Tbsp Clarified Butter; As Required Water

15 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 22%

Fats 68%

Vegan

Gluten Free

Short on time? Then this vegetarian, Jain and vegan Indian dessert is the perfect option for your mid-morning, evening, dinner or lunch sweet craving. The low sodium, high protein, low carb, zero trans fat and gluten-free Pista Barfi made using pista and khoa makes a no-fuss and quick Healthy Indian dessert option. So learn to make this Pista Barfi Recipe the FitterEats way! Try this Easy To Make Indian Dessert at the comfort of your home.

Ingredients

100 Gm Pistachio
2 Tbsp Khoa
2.5 Tbsp Sugar
1 Tbsp Pistachio(Chopped)
1/8 Tsp Green Cardamom Powder
2 Tbsp Clarified Butter
As Required Water

Method

Pre Preparation

Step 1
Soak pistachio in hot water for 2 hours
Step 2
Remove skin and let it dry
Step 3
Once dried, grind and make a paste

Preparation

Step 1
In a pan, add sugar and water as required
Step 2
Boil it till one strand consistency
Step 3
To this add prepared pista paste and mix well for 3 min
Step 4
Now, add green cardamom powder, khoa and clarified butter
Step 5
Mix continuously till the mixture starts to leave the pan
Step 6
Take a tin, spread chopped pistachio and transfer the mixture to the tin
Step 7
Chill in refrigerator till it sets and later cut into pieces
Step 8
Tasty pista barfi is ready to serve

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Pistachio

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

192

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 2gm 7.6%

Protein 5gm 10.5%

Total Fat 15gm 18.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)