Watermelon Salsa

Name: Watermelon Salsa
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 Cup Scooped Watermelon; 1 Tbsp Chopped Cucumber; 1 Tbsp Chopped Tomato; 1 Tsp Chopped Mint Leaves (Pudina); 1/2 Tsp Lemon Juice; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 78%

Fats 9%

Vegan

Gluten Free

Lactose Free

This low calorie, low fat, antioxidant rich, gluten free, lactose free, no dairy and paleo fruits recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect all day, evening or mid morning salads dish.

Ingredients

1/2 Cup Scooped Watermelon
1 Tbsp Chopped Cucumber
1 Tbsp Chopped Tomato
1 Tsp Chopped Mint Leaves (Pudina)
1/2 Tsp Lemon Juice
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt

Method

Preparation

Step 1
In a bowl add chopped watermelon, add chopped cucumber, chopped tomato, chopped mint leaves and lemon juice
Step 2
Sprinkle crushed black pepper and mix well
Step 3
Finally season with salt and mix again
Step 4
Serve chilled

Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies

Food Additives

Lemon

Citrus Fruits

Cucumber

Black Pepper

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 4.8%

Protein 1gm 1.8%

Total Fat 0gm 0.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)