Banana Modak
20 mins Cooking Time
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Sources of Calories
Indulge your all day sweet craving with this low fat, gluten-free, lactose free, zero trans fat and no dairy Maharashtrian dessert that's decadent in taste, and rich in its nutrient content. Banana Modak is an excellent source of energy that packs power into your daily indulgence. Learn How to make Rice Flour Steamed Easy Modak Recipe the FitterEats way! This sweet recipe uses rice as the main ingredient and is vegetarian, jain and vegan. Try this Healthy Indian Dessert recipe in the comfort of your house.
Ingredients
- 1/2 Cup Chopped Banana
- 1/8 Tsp Cardamom Powder (Elaichi)
- 1/4 Cup Jaggery Powder
- 1/4 Cup Rice Flour
- 1/8 Tsp Salt
- As Required Water
Method
For Filling
Step 1
In a pan, add chopped banana, jaggery powder and green elaichi powder
Step 2
Mix all ingredients well till jaggery melts
For Dough
Step 1
In a kadai boil water as required and add salt, rice flour and mix well
Step 2
Turn off the heat and knead a soft dough
For Modak
Step 1
Take a small portion of dough, add stuffing, round it into a ball and press it from sides
Step 2
Prepare the rest, transfer the modak to the steamer
Step 3
Allow it to steam for 15 min
Step 4
Delicious modak is ready to serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 74 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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