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Khoya Burfi
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
23%
Carbs
58%
Fats
19%
This is a quintessential barfi dish from the lands of Indian, but a favorite across India too. Sweet and delicious, it is rich in calcium, protein, and iron (Fe). This flavorful vegetarian and Jain recipe can be had as an all-day dessert dish. Have it with buttermilk, elaichi milk, turmeric milk, or almond milk, and make your meal interesting. It's a quick and easy low sodium and high protein recipe.
Ingredients
- 1/2 Cup Khoa
- 2 Tbsp Sugar Powder
- 2 Tsp Chopped Pistachio (Pista)
- 2 Tsp Chopped Almond
- 8 Strands Saffron
- 1/8 Tsp Cardamom Powder (Elaichi)
Method
Preparation
Step 1
In a heated pan, add khoa and stir continuously till khoa starts melting
Step 2
Once khoa melts add sugar powder, green elaichi powder, and stir well till it thickens, and starts leaving the pan
Step 3
Turn off the heat once it leaves the pan
Step 4
Transfer to a greased tray and add chopped almond, chopped pista and gently press and allow to set, cut into squares once it cools
Step 5
Serve
Print
Khoya Burfi
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
23%
Carbs
58%
Fats
19%
This is a quintessential barfi dish from the lands of Indian, but a favorite across India too. Sweet and delicious, it is rich in calcium, protein, and iron (Fe). This flavorful vegetarian and Jain recipe can be had as an all-day dessert dish. Have it with buttermilk, elaichi milk, turmeric milk, or almond milk, and make your meal interesting. It's a quick and easy low sodium and high protein recipe.
Ingredients
- 1/2 Cup Khoa
- 2 Tbsp Sugar Powder
- 2 Tsp Chopped Pistachio (Pista)
- 2 Tsp Chopped Almond
- 8 Strands Saffron
- 1/8 Tsp Cardamom Powder (Elaichi)
Method
Preparation
Step 1
In a heated pan, add khoa and stir continuously till khoa starts melting
Step 2
Once khoa melts add sugar powder, green elaichi powder, and stir well till it thickens, and starts leaving the pan
Step 3
Turn off the heat once it leaves the pan
Step 4
Transfer to a greased tray and add chopped almond, chopped pista and gently press and allow to set, cut into squares once it cools
Step 5
Serve
Allergies
Almond
Pistachio
Tree Nut
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
147
kcal
% Daily Value *
Total Carbohydrate 21gm
7.5%
Dietary Fiber 1gm
2.3%
Protein 9gm
18.9%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Almond
Pistachio
Tree Nut
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(40gm)
Amount Per ServingCalories
147
kcal
% Daily Value *
Total Carbohydrate 21gm
7.5%
Dietary Fiber 1gm
2.3%
Protein 9gm
18.9%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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