Bonjour! What's Cooking??
Mix Fruit Jelly
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
5
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
1%
Carbs
98%
Fats
1%
This low fat, low sodium, gluten-free and lactose-free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and Jain international recipe is a perfect mid-morning, lunch, dinner, or evening dessert dish. The sweet and flavorful recipe provides a boost of carbohydrates to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with grape milkshake, mango milkshake, almond banana milkshake without sugar, or apple dates milkshake.
Ingredients
- 1/2 Cup Jelly Crystal
- 1/4 Cup Chopped Green Grapes
- 1/4 Cup Chopped Black Grapes
- 1/4 Cup Diced Dragon Fruit
- 1/4 Cup Diced Apple
- As Required Water
Method
Preparation
Step 1
In a bowl prepare a mixture of jelly powder with water, stirring continuously
Step 2
In a tray, place chopped dragon fruit, chopped apples, chopped green grapes, chopped black grapes, and pour the jelly mixture
Step 3
Add remaining fruits
Step 4
Refrigerate and allow it to set until firm
Step 5
Serve as it is or accompanied with ice cream or any dessert
Print
Mix Fruit Jelly
15 mins Cooking Time
5
Servings
Diversity score
Sources of Calories
Protein
1%
Carbs
98%
Fats
1%
This low fat, low sodium, gluten-free and lactose-free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and Jain international recipe is a perfect mid-morning, lunch, dinner, or evening dessert dish. The sweet and flavorful recipe provides a boost of carbohydrates to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with grape milkshake, mango milkshake, almond banana milkshake without sugar, or apple dates milkshake.
Ingredients
- 1/2 Cup Jelly Crystal
- 1/4 Cup Chopped Green Grapes
- 1/4 Cup Chopped Black Grapes
- 1/4 Cup Diced Dragon Fruit
- 1/4 Cup Diced Apple
- As Required Water
Method
Preparation
Step 1
In a bowl prepare a mixture of jelly powder with water, stirring continuously
Step 2
In a tray, place chopped dragon fruit, chopped apples, chopped green grapes, chopped black grapes, and pour the jelly mixture
Step 3
Add remaining fruits
Step 4
Refrigerate and allow it to set until firm
Step 5
Serve as it is or accompanied with ice cream or any dessert
Allergies
Food Additives
Food Colors
Strawberry
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
90
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
2.1%
Protein 0gm
0.7%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 90 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Food Colors
Strawberry
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
90
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
2.1%
Protein 0gm
0.7%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 90 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_00_17.Still002.jpg "Soy Milk Fruit Custard")
What our users say…
(0)