Chickpeas Paneer Masala Sabzi

Name: Chickpeas Paneer Masala Sabzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 Cup Cottage Cheese (Paneer); 2 Tbsp Bengal Gram (Chana); 1/2 Tsp Grated Ginger; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander; 1/2 Tsp Cumin Seeds (Jeera); 1 No. Bay Leaf; 1/2 No. Star Anise; 1/4 Tsp Chole Masala; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilli Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 25%

Fats 55%

Gluten Free

High Protein

Home Made Recipe

Recipe for Beginners

Up your total fiber and protein game with this low carb, antioxidant rich dry vegetable recipe that is perfect for beginners and masterchefs. Learn how to make tasty Chickpeas Paneer Masala Sabzi that is a popular veg indian recipe is a perfect lunch and dinner main course dish. The Quick sabzi recipe goes well with bajra bhakri, roti, chapati with oil or jowar bhakri.

Ingredients

1/2 Cup Cottage Cheese (Paneer)
2 Tbsp Bengal Gram (Chana)
1/2 Tsp Grated Ginger
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tsp Chopped Coriander
1/2 Tsp Cumin Seeds (Jeera)
1 No. Bay Leaf
1/2 No. Star Anise
1/4 Tsp Chole Masala
1/4 Tsp Garam Masala
1/4 Tsp Red Chilli Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and Cook chana

Preparation

Step 1
In a pan, heat oil, chakra flower, bay leaf, jeera and allow it to crackle
Step 2
Add chopped onion, grated ginger, finely chopped tomato and saute well
Step 3
Add salt, red chilly powder, haldi, garam masala and saute well
Step 4
Add diced paneer, boiled chana, water and mix well
Step 5
Add chole masala and let it simmer
Step 6
Sprinkle chopped coriander leaves and
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Mustard

Asafoetida (Hing)

Turmeric

Red Chilli

Black Pepper

Tomato

Chickpea Flour (Besan)

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

245

% Daily Value ^*

Total Carbohydrate 14gm 5.2%

Dietary Fiber 5gm 17.0%

Protein 13gm 26.4%

Total Fat 15gm 19.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)