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Apple Chia Seeds Smoothie With Sugar
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
58%
Fats
32%
Apple Chia Seeds Smoothie is a go to American drink for mid-morning, evening or breakfast, the aroma of this drink made from fruits is an absolute bliss. Not only is it low fat, low sodium, zero trans-fat and gluten free, but it makes a wholesome vegetarian and Jain drink option all day long. The sweet Apple Smoothie with Chia Seeds is rich in antioxidants and pairs perfectly with brown wheat bread cucumber sandwich, paneer sandwich, brown wheat bread aloo sandwich or brown bread butter sandwich. This FitterEats recipe is a No Cooking Smoothie Recipe and a quick 5 min Summer Smoothie for those rushed mornings.
Ingredients
- 1/2 Cup Chopped Apple
- 1/2 Tsp Chia Seeds
- 2 Tsp Sugar
- 1/2 Cup Curd
- 1/4 Tsp Nutmeg Powder
Method
Preparation
Step 1
In a blender, add chopped apple, curd, sugar, nutmeg powder.
Step 2
Blend to a smooth consistency
Step 3
Now add chia seeds on top
Step 4
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Print
Apple Chia Seeds Smoothie With Sugar
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
58%
Fats
32%
Apple Chia Seeds Smoothie is a go to American drink for mid-morning, evening or breakfast, the aroma of this drink made from fruits is an absolute bliss. Not only is it low fat, low sodium, zero trans-fat and gluten free, but it makes a wholesome vegetarian and Jain drink option all day long. The sweet Apple Smoothie with Chia Seeds is rich in antioxidants and pairs perfectly with brown wheat bread cucumber sandwich, paneer sandwich, brown wheat bread aloo sandwich or brown bread butter sandwich. This FitterEats recipe is a No Cooking Smoothie Recipe and a quick 5 min Summer Smoothie for those rushed mornings.
Ingredients
- 1/2 Cup Chopped Apple
- 1/2 Tsp Chia Seeds
- 2 Tsp Sugar
- 1/2 Cup Curd
- 1/4 Tsp Nutmeg Powder
Method
Preparation
Step 1
In a blender, add chopped apple, curd, sugar, nutmeg powder.
Step 2
Blend to a smooth consistency
Step 3
Now add chia seeds on top
Step 4
Serve chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 18gm
6.4%
Dietary Fiber 2gm
6.6%
Protein 3gm
6.9%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 18gm
6.4%
Dietary Fiber 2gm
6.6%
Protein 3gm
6.9%
Total Fat 5gm
6.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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