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Gobi Paneer Paratha With Mint Chutney

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 44%
Fats 44%
Calcium
Healthy Recipe

Up your calcium game with this recipe that is perfect for beginners and master chefs. The veg Punjabi recipe is perfect for the main course that goes well with gravies.

Ingredients

For Paratha
  • 2 Tsp Grated Cauliflower
  • 2 Tbsp Cottage Cheese (Paneer)
  • 3.5 Tbsp Whole Wheat Flour
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water
For Mint Chutney
  • 3 Tsp Chopped Mint Leaves (Pudina)
  • 1 Tbsp Curd
  • 2 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Dry Mango Powder
  • 1/8 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    To make mint chutney grind all chutney ingredients into smooth paste

Preparation
  • Step 1

    In a bowl of 2 tbsp wheat flour, mix together 2 tsp grated cauliflower, 1 tbsp grated paneer, 1/4 tsp salt, 1/4 tsp dry mango powder, required amount of water. Knead into a dough

  • Step 2

    Divide into small portions and coat a portion of dough ball in wheat flour

  • Step 3

    Roll dough into a paratha and roast it. Add 1 tsp ghee, flip and roast both sides until completely cooked

  • Step 4

    Serve hot with mint chutney

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Curd And Buttermilk
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Lactose
Cow Milk Protein
Garlic
NUTRITION FACTS
Approximate values
Serving Size Serving(96gm)
Amount Per ServingCalories

kcal

229
% Daily Value *
Total Carbohydrate 24gm 8.6%
Dietary Fiber 4gm 14.6%
Protein 8gm 15.0%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 229 kcals ?

  • Walking (3 mph ) 66 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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