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Cheesy Curd Dip
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
23%
Carbs
16%
Fats
61%
Dive into this sugar-free, high protein, low carb, gluten-free, and zero trans fat Cheesy Curd Dip and take your tastebuds on a memorable journey. This savoury, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this Cheese Curd Dip Recipe the FitterEats way! You can have it during mid-morning, evening, dinner or lunch meals with a tomato-cucumber sandwich, vegetable corn sandwich, vegetable sandwich or grilled veg brown bread sandwich. In addition, this curd cheese dip recipe is rich in calcium which adds to its nutritional content. Try this yummy curd and cheese dip at the comfort of your home!
Ingredients
- 1 Tbsp Cheese(Grated)
- 1 Tbsp Paneer(Grated)
- 1/4 Tsp Coriander Leaves(Chopped)
- 1 Tbsp Curd
- 1/8 Tsp Garlic Paste
- 1/4 Tsp Mixed Herbs
- 1/8 Tsp Salt
Method
Preparation
Step 1
Take a mixing bowl, add grated paneer and grated cheese
Step 2
Mix well add salt, curd, garlic paste and mix well
Step 3
Further, add chopped coriander leaves and fold it in
Step 4
Garnish with mixed herbs
Step 5
Serve chilled
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Cheesy Curd Dip
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
23%
Carbs
16%
Fats
61%
Dive into this sugar-free, high protein, low carb, gluten-free, and zero trans fat Cheesy Curd Dip and take your tastebuds on a memorable journey. This savoury, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn to make this Cheese Curd Dip Recipe the FitterEats way! You can have it during mid-morning, evening, dinner or lunch meals with a tomato-cucumber sandwich, vegetable corn sandwich, vegetable sandwich or grilled veg brown bread sandwich. In addition, this curd cheese dip recipe is rich in calcium which adds to its nutritional content. Try this yummy curd and cheese dip at the comfort of your home!
Ingredients
- 1 Tbsp Cheese(Grated)
- 1 Tbsp Paneer(Grated)
- 1/4 Tsp Coriander Leaves(Chopped)
- 1 Tbsp Curd
- 1/8 Tsp Garlic Paste
- 1/4 Tsp Mixed Herbs
- 1/8 Tsp Salt
Method
Preparation
Step 1
Take a mixing bowl, add grated paneer and grated cheese
Step 2
Mix well add salt, curd, garlic paste and mix well
Step 3
Further, add chopped coriander leaves and fold it in
Step 4
Garnish with mixed herbs
Step 5
Serve chilled
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Garlic
Curd And Buttermilk
Lactose
Dairy Products
Cow Milk Protein
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
31
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.0%
Protein 2gm
3.9%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 31 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Curd And Buttermilk
Lactose
Dairy Products
Cow Milk Protein
Cheese
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
31
kcal
% Daily Value *
Total Carbohydrate 1gm
0.4%
Dietary Fiber 0gm
0.0%
Protein 2gm
3.9%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 31 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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