Wheat Vermicelli Coconut Upma

Name: Wheat Vermicelli Coconut Upma
Cook time: 15 min
Yield: 1
Ingredients: 30 gm Wheat Vermicelli; 1 Tsp Black Gram Dal (Urad Dal); 1 Tbsp Grated Fresh Coconut; 1 No. Red Chilly; 1/4 Tsp Mustard Seeds (Rai); 3 No. Curry Leaves (Kadi Patta); 1/8 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 37%

Fats 57%

Lactose Free

Traditional Recipe

Recipe for Beginners

This lactose free, no dairy, no added sugar and zero trans fat upma recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain indian recipe is a perfect breakfast, evening or mid morning snacks dish. The savoury and flavorful recipe provides a boost of total fiber - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with pudina raita, tomato cucumber onion raita, coconut chutney or cucumber raita.

Ingredients

30 gm Wheat Vermicelli
1 Tsp Black Gram Dal (Urad Dal)
1 Tbsp Grated Fresh Coconut
1 No. Red Chilly
1/4 Tsp Mustard Seeds (Rai)
3 No. Curry Leaves (Kadi Patta)
1/8 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Preparation

Step 1
Take a frying pan, add water and allow it to boil. Add wheat vermicelli to it, cover and allow it to cook and keep aside
Step 2
Take another frying pan heat oil, add rai, urad dal, kadi patta, whole red chilli and sauté well
Step 3
Once the rai starts crackling, add the previously boiled wheat vermicelli, salt, grated coconut and mix well
Step 4
Serve hot

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Allergies

Food Additives

Mustard

Red Chilli

Tree Nut

Coconut

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

167

% Daily Value ^*

Total Carbohydrate 14gm 5.2%

Dietary Fiber 3gm 9.2%

Protein 3gm 5.2%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)