Green Gram Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 53%
Fats 25%
High Fiber
Lactose Free
Gluten Free

Add a generous helping of this Indian Green gram curry recipe from FitterEats to make your lunch or dinner wholesome and satisfying. The goodness of this protein-rich recipe that is gluten-free, and lactose-free, also makes this a great choice for a vegetarian, or vegan weight loss diet. Teams perfectly with Bajra Bhakri or a Methi roti. Learn how to make this Green gram curry today and give a good boost to your intake of fiber, potassium, calcium, and iron with this simple and easy dish.

Ingredients

  • 1/4 cup Whole Moong
  • 1/8 cup Tomato (diced)
  • 2 no. Cloves
  • 3 no. Black Pepper
  • 1 tsp Dhania Powder
  • 1 tsp Green Chilli (chopped)
  • 1 tsp Coriander Leaves (chopped)
  • 1/2 tsp Ginger Garlic Paste
  • 1/4 tsp Red Chilli (powder)
  • 1/4 tsp Jeera
  • 1/8 tsp Hing
  • 1/8 tsp Haldi
  • 1/8 tsp Salt
  • 1 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blend diced tomato and green chilli into paste

  • Step 2

    Boil green moong

Preparation
  • Step 1

    In a pan and heat oil, jeera, cloves, black pepper corns and allow it to crackle

  • Step 2

    Then add red chilly powder, hing, haldi, coriander powder and water as required and mix well

  • Step 3

    After it simmers, add ginger garlic paste and tomato chilli paste and mix well

  • Step 4

    Then add boiled moong dal, salt, water as required and allow it to simmer

  • Step 5

    Finally sprinkle chopped coriander leaves

  • Step 6

    Serve hot and garnished with chilli

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Tomato
Black Pepper
Garlic
Red Chilli
Asafoetida (Hing)
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories

kcal

140
% Daily Value *
Total Carbohydrate 17gm 6.2%
Dietary Fiber 7gm 26.5%
Protein 8gm 16.8%
Total Fat 4gm 5.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 140 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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