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Coconut Pumpkin Paratha
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
47%
Fats
47%
The FitterEats Coconut Pumpkin Paratha is a vegetarian pumpkin recipe that is typically served for breakfast, lunch or dinner in Punjab and other regions of north India. This low sodium, lactose-free, healthy vegetarian Indian recipe is fiber-rich and pairs really well with a Pudina or Coriander chutney. This vegetarian pumpkin paratha recipe fits into a Jain diet too.
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 2 Tbsp Grated Dry Coconut
- 1.5 Tbsp Grated Pumpkin
- 2 Tsp Jaggery Powder
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add wheat flour, grated dry coconut, grated pumpkin and jaggery powder
Step 2
Add required amount of water and knead it into a soft dough
Step 3
Roll the dough into a paratha
Step 4
On the tava, roast both sides of the paratha with ghee
Step 5
Serve it hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Coconut Pumpkin Paratha
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
47%
Fats
47%
The FitterEats Coconut Pumpkin Paratha is a vegetarian pumpkin recipe that is typically served for breakfast, lunch or dinner in Punjab and other regions of north India. This low sodium, lactose-free, healthy vegetarian Indian recipe is fiber-rich and pairs really well with a Pudina or Coriander chutney. This vegetarian pumpkin paratha recipe fits into a Jain diet too.
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 2 Tbsp Grated Dry Coconut
- 1.5 Tbsp Grated Pumpkin
- 2 Tsp Jaggery Powder
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add wheat flour, grated dry coconut, grated pumpkin and jaggery powder
Step 2
Add required amount of water and knead it into a soft dough
Step 3
Roll the dough into a paratha
Step 4
On the tava, roast both sides of the paratha with ghee
Step 5
Serve it hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Tree Nut
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Coconut
Cow Milk Protein
Dairy Products
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 26gm
9.3%
Dietary Fiber 5gm
17.4%
Protein 4gm
7.6%
Total Fat 12gm
15.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Tree Nut
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Coconut
Cow Milk Protein
Dairy Products
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
231
kcal
% Daily Value *
Total Carbohydrate 26gm
9.3%
Dietary Fiber 5gm
17.4%
Protein 4gm
7.6%
Total Fat 12gm
15.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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