Green Peas Makhana Soup

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 44%
Fats 36%
Gluten Free

Here’s an Indian vegetarian Green Peas (Matar) Makhana Soup. This is a low fat, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. Learn How To Make Matar Makhana Soup the FitterEats way! Fill your soup bowl with this rich, savoury Green Peas Makhana Soup, which is made with ingredients like mixed vegetables and is super filling and tasty. It can be had for your evening, dinner or lunch meal with cheese mushroom sandwich, creamy cucumber lettuce sandwich, white bread cheese sandwich or vegetable sandwich. Try this Healthy Vegetarian Soup Recipes Indian - style and treat yourself as well as your near and dear ones.

Ingredients

  • 1 Cup Peas
  • 1/2 Cup Cow Milk
  • 1/4 Cup Onion(Diced)
  • 1 Tbsp Fox Nut
  • 1 Tbsp Fox Nut Powder
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 2 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Dry roast fox nuts

Preparation
  • Step 1

    Take a frying pan at a low flame, add butter, chopped onion and sauté

  • Step 2

    Once the onions are slightly transparent, add peas and a little water

  • Step 3

    Cover and allow it to cook. Once simmering, pour it in a blender with a little more water

  • Step 4

    Blend it to a liquid consistency. Keep aside

  • Step 5

    Take another pan at a low flame, add fox nut powder and roast it well

  • Step 6

    Pour milk and stir it

  • Step 7

    Add the previously blended puree, salt, black pepper powder and mix well

  • Step 8

    Allow it to simmer until fully cooked

  • Step 9

    Garnish with the roasted makhana

  • Step 10

    Serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

126
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 5gm 17.0%
Protein 7gm 13.7%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 126 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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