Green Peas Makhana Soup

Name: Green Peas Makhana Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Cup Peas; 1/2 Cup Cow Milk; 1/4 Cup Onion(Diced); 1 Tbsp Fox Nut; 1 Tbsp Fox Nut Powder; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 2 Tsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 44%

Fats 36%

Gluten Free

Here’s an Indian vegetarian Green Peas (Matar) Makhana Soup. This is a low fat, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. Learn How To Make Matar Makhana Soup the FitterEats way! Fill your soup bowl with this rich, savoury Green Peas Makhana Soup, which is made with ingredients like mixed vegetables and is super filling and tasty. It can be had for your evening, dinner or lunch meal with cheese mushroom sandwich, creamy cucumber lettuce sandwich, white bread cheese sandwich or vegetable sandwich. Try this Healthy Vegetarian Soup Recipes Indian - style and treat yourself as well as your near and dear ones.

Ingredients

1 Cup Peas
1/2 Cup Cow Milk
1/4 Cup Onion(Diced)
1 Tbsp Fox Nut
1 Tbsp Fox Nut Powder
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
2 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Dry roast fox nuts

Preparation

Step 1
Take a frying pan at a low flame, add butter, chopped onion and sauté
Step 2
Once the onions are slightly transparent, add peas and a little water
Step 3
Cover and allow it to cook. Once simmering, pour it in a blender with a little more water
Step 4
Blend it to a liquid consistency. Keep aside
Step 5
Take another pan at a low flame, add fox nut powder and roast it well
Step 6
Pour milk and stir it
Step 7
Add the previously blended puree, salt, black pepper powder and mix well
Step 8
Allow it to simmer until fully cooked
Step 9
Garnish with the roasted makhana
Step 10
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Lactose

Cow Milk Protein

Dairy Products

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

126

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 5gm 17.0%

Protein 7gm 13.7%

Total Fat 5gm 6.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)