- Home > >
Green Peas Paratha
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Peas Paratha is a lactose-free, antioxidant-rich , vegetarian, North indian recipe from FitterEats. Green Peas Paratha is typically served for lunch or dinner. This high fiber, zero in trans fat, peas paratha recipe is also a great meal idea for fussy eaters and toddlers . Rich in protein and iron too, serve it with a Mint coriander chutney or a Pudina chutney for a flavourful and satisfying meal.
- 1/4 Cup Boiled Mashed Peas
- 3.5 Tbsp Wheat Flour
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Grated Ginger
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
In a bowl take wheat flour and add coriander seed powder, boiled mashed peas, chopped green chilli, grated ginger, salt
Add enough water to knead it into a dough
Roll the dough into a paratha
On a tawa, add clarified butter and roast the paratha evenly on both the sides
Serve it hot
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 184 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.