Bajra Pea Paratha With Ghee

Name: Bajra Pea Paratha With Ghee
Cook time: 10 min
Yield: 2
Ingredients: 4 Tbsp Pearl Millet Flour (Bajra); 1 Tbsp Boiled Mashed Peas; 1 Tsp Chopped Coriander Leaves; 1 Tsp Chopped Garlic; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Green Chilli; 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 49%

Fats 42%

Gluten Free

Lactose Free

Tawa Recipe

Desi Food

This gluten free bread recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch breads dish. The recipe goes perfectly with curry of your choice

Ingredients

4 Tbsp Pearl Millet Flour (Bajra)
1 Tbsp Boiled Mashed Peas
1 Tsp Chopped Coriander Leaves
1 Tsp Chopped Garlic
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Green Chilli
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add bajra flour, boiled green peas, chopped ginger, chopped green chilli, chopped garlic, hing, coriander leaves, salt, haldi and mix well
Step 2
Make dough out of it and roll it on rolling pin
Step 3
Add 1 tsp ghee and roast both sides
Step 4
Serve hot

Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies

Food Additives

Dairy Products

Garlic

Cow Milk Protein

Asafoetida (Hing)

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium(72gm)

Amount Per ServingCalories
kcal

197

% Daily Value ^*

Total Carbohydrate 22gm 8.2%

Dietary Fiber 5gm 18.0%

Protein 5gm 9.9%

Total Fat 9gm 11.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)