Green Salad

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 20%
Fats 71%
Antioxidant Rich
Lactose Free
Gluten Free
Low Carb
High Fiber

Looking for an antioxidant-rich, gluten-free and low carb salad option that boosts your fibre intake as well? Then elevate your lunch or dinner meal with these vegetarian, vegan and Jain Healthy Mixed Green Salad Recipes. Being colourful, vibrant and packed with nutrients, one can have this unique tasting FitterEats salad with Beet aam panna, Pineapple juice, mosambi juice and even watermelon lemon juice. Search for Vegetable Salad Recipe, Vegan Green Salad Recipes or Healthy Mixed Green Salad Recipes to find such nutritious treats

Ingredients

  • 2 Tbsp Spinach (Palak) Chopped
  • 2 Tbsp Broccoli (Boiled Chopped)
  • 1 Tbsp Green Capsicum (Chopped)
  • 1 Tbsp Lettuce (Chopped)
  • 1/2 Tsp Black Pepper Powder
  • 1 Tsp Lemon Juice
  • 1 Tsp Vinegar
  • 1 Tsp Olive Oil

Method

Preparation
  • Step 1

    In a bowl, add together chopped palak, boiled chopped broccoli, chopped green capsicum, chopped lettuce, black pepper powder, olive oil, vinegar, lemon juice

  • Step 2

    Mix all the greens well and it is ready to serve

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

97
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 3gm 11.1%
Protein 2gm 4.8%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 97 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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