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Broccoli Salad
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
43%
Fats
41%
Looking for an antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your evening, dinner, lunch or mid-morning meal with this vegetarian and vegan international Broccoli Salad made from mixed vegetables. Learn to make this Easy Gluten Free Salad recipe the FitterEats way! This unique tasting salad is colourful, vibrant, and packed with nutrients. You can have it with apple juice with honey, potato toast sandwich, creamy cucumber lettuce sandwich, or fresh fruit juice. In addition, this Broccoli Salad Recipe can have an Indian makeover by throwing in the local Indian spices and vegetables. Try this Salad Bowl Recipe at the comfort of your home.
Ingredients
- 1 cup Broccoli (diced)
- 1/2 tsp Garlic (chopped)
- 1/4 tsp Salt
- 1/2 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil broccoli
Preparation
Step 1
Heat oil in a pan
Step 2
Add finely chopped garlic, broccoli florets. Saute for sometime and then add water
Step 3
Season with salt
Step 4
Cover and cook with a lid
Step 5
Serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Smart Cooking Tip
- Serve in a salad bowl, sprinkling some white sesame seeds on top for a nutritional twist.
Print
Broccoli Salad
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
43%
Fats
41%
Looking for an antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your evening, dinner, lunch or mid-morning meal with this vegetarian and vegan international Broccoli Salad made from mixed vegetables. Learn to make this Easy Gluten Free Salad recipe the FitterEats way! This unique tasting salad is colourful, vibrant, and packed with nutrients. You can have it with apple juice with honey, potato toast sandwich, creamy cucumber lettuce sandwich, or fresh fruit juice. In addition, this Broccoli Salad Recipe can have an Indian makeover by throwing in the local Indian spices and vegetables. Try this Salad Bowl Recipe at the comfort of your home.
Ingredients
- 1 cup Broccoli (diced)
- 1/2 tsp Garlic (chopped)
- 1/4 tsp Salt
- 1/2 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Boil broccoli
Preparation
Step 1
Heat oil in a pan
Step 2
Add finely chopped garlic, broccoli florets. Saute for sometime and then add water
Step 3
Season with salt
Step 4
Cover and cook with a lid
Step 5
Serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 3gm
11.3%
Protein 3gm
6.9%
Total Fat 4gm
4.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
72
kcal
% Daily Value *
Total Carbohydrate 8gm
3.0%
Dietary Fiber 3gm
11.3%
Protein 3gm
6.9%
Total Fat 4gm
4.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 72 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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