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Carrot Grape Salad
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
86%
Fats
7%
Looking for a low fat, antioxidant-rich, gluten-free, lactose-free and paleo salad option that boosts your Total Fiber intake as well? Then elevate your dinner, lunch, evening or mid-morning meal with this vegetarian and vegan international Carrot Grape Salad made from mixed vegetables and fruits. Learn to make this easy High Fibre Salad Recipe the FitterEats way! Colourful, vibrant, and packed with nutrients, this sweet Fruit and vegetable salad can be had with a potato toast sandwich, wheatgrass juice, buckwheat idli chaat, or mango chia seeds smoothie. In addition, being high in total fiber makes it a healthy salad recipe for weight loss. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/2 Cup Chopped Green Grapes
- 1/2 Cup Diced Orange Carrot
- 1/4 Cup Diced Sweet Lime (Mousambi)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add chopped grapes, diced sweet lime, cup chopped carrot
Step 2
Now add lemon juice, salt
Step 3
Mix and serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Carrot Grape Salad
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
7%
Carbs
86%
Fats
7%
Looking for a low fat, antioxidant-rich, gluten-free, lactose-free and paleo salad option that boosts your Total Fiber intake as well? Then elevate your dinner, lunch, evening or mid-morning meal with this vegetarian and vegan international Carrot Grape Salad made from mixed vegetables and fruits. Learn to make this easy High Fibre Salad Recipe the FitterEats way! Colourful, vibrant, and packed with nutrients, this sweet Fruit and vegetable salad can be had with a potato toast sandwich, wheatgrass juice, buckwheat idli chaat, or mango chia seeds smoothie. In addition, being high in total fiber makes it a healthy salad recipe for weight loss. This recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/2 Cup Chopped Green Grapes
- 1/2 Cup Diced Orange Carrot
- 1/4 Cup Diced Sweet Lime (Mousambi)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a bowl, add chopped grapes, diced sweet lime, cup chopped carrot
Step 2
Now add lemon juice, salt
Step 3
Mix and serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
50
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 3gm
10.6%
Protein 1gm
1.9%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 50 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
50
kcal
% Daily Value *
Total Carbohydrate 10gm
3.6%
Dietary Fiber 3gm
10.6%
Protein 1gm
1.9%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 50 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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