Green Tomato Salsa

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 22%
Carbs 64%
Fats 14%
No Cooking Recipe
Low Calorie
Gluten Free
Lactose Free

If you're wondering about How to Make Salsa Dip For Nachos? Then think no more! Here's a low calorie, low fat, sugar-free, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Green Tomato Salsa and that will take your tastebuds on a memorable journey. Learn to make this Lemony Green Tomato Salsa the FitterEats way! This tangy, Mexican, vegetarian, vegan and Jain tomato-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had all day, dinner or lunch meals with corn capsicum poppers, peas hummus poppers, masala hummus poppers or bean poppers. Try this Low-Calorie and Easy Salsa Recipe For Kids in the comfort of your home.


  • 1/4 Cup Tomato, Green (Chopped)
  • 1 Tbsp Red Capsicum (Chopped)
  • 1 Tbsp Coriander (Chopped)
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Salt


Pre Preparation
  • Step 1

    Puree chopped green tomato

  • Step 1

    In pureed green tomato, add chopped red capsicum, salt, lemon juice, chopped coriander leaves and mix well

  • Step 2

    Serve fresh with a dish of your choice

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Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 0gm 0.2%
Dietary Fiber 0gm 0.9%
Protein 0gm 0.4%
Total Fat 0gm 0.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 3 kcals ?

  • Walking (3 mph ) 1 minute
  • Running (6 mph ) 1 minute
  • Bicycling 1 minute

Values estimated based on person weighing 60 kgs.

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