Sago Coconut Ladoo

Name: Sago Coconut Ladoo
Cook time: 20 min
Yield: 5
Ingredients: 1/4 Cup Sago (Sabudana); 4 tbsp Jaggery Powder; 2 tbsp Dry Coconut; 1 tbsp Chopped Almond; 1 tbsp Clarified Butter (Ghee)

20 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 47%

Fats 50%

Low Sodium

Gluten Free

Indulge your mid-morning and evening sweet craving with this low sodium, gluten-free, and lactose-free Kerala dessert that's decadent in the taste and rich in its nutrient content. Sago Coconut Ladoo is an excellent source of Iron (Fe) that packs power into your daily indulgence. Learn How To Make This Healthy Sabudana Ladoo Recipe the FitterEats way! This sweet recipe uses ladoo as the main ingredient and is vegetarian. Try this Healthy Indian Dessert at home.

Ingredients

1/4 Cup Sago (Sabudana)
4 tbsp Jaggery Powder
2 tbsp Dry Coconut
1 tbsp Chopped Almond
1 tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat a frying pan at a low flame, add sago and roast it
Step 2
Once it turns slightly brown, take off the flame and put it in a blender, grind to get sago powder and keep aside
Step 3
Heat a frying pan at a low flame and add coconut
Step 4
Dry roast until brown and set aside
Step 5
Heat a frying pan at a low flame, add jaggery powder and ghee, roast until jaggery is melted and set aside
Step 6
Heat a frying pan at a low flame, add ghee and almonds
Step 7
Roast till golden brown and keep aside
Step 8
Take a mixing bowl, add previously made sago powder, previously roasted coconut, almond and previously made melted jaggery powder
Step 9
Making sure all the ingredients are distributed evenly, mix properly using a spoon
Step 10
Take a scoop in hand, make the laddoos and transfer to a serving platter
Step 11
Serve fresh

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Allergies

Sago

Coconut

Cow Milk Protein

Almond

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium(25gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 16gm 5.8%

Dietary Fiber 1gm 4.5%

Protein 1gm 2.1%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)