Capsicum Salad

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 56%
Fats 18%
Gluten Free
Lactose Free

Looking for a low calorie, low fat, antioxidant-rich, zero trans fat, gluten-free, lactose-free, paleo and high protein salad option that boosts your intake as well? Then elevate your lunch, dinner or mid-morning meal with this vegetarian, Jain and vegan Indian Capsicum Salad made from mixed vegetables. Learn to make this High Fibre Salad Recipe the FitterEats way! Being low caloric, this Bell Pepper Salad works well For Weight Loss. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with apple milkshake, mango milkshake, fresh fruit juice or orange juice. Try this Healthy Indian Salad Recipe For Weight Loss in the comfort of your home.


  • 1/4 Cup Green Capsicum(Diced)
  • 1/4 Cup Red Capsicum(Diced)
  • 1/4 Cup Yellow Capsicum(Diced)
  • 1 Tsp Black Pepper Powder
  • 1/4 Tsp Salt


  • Step 1

    In a bowl, add diced green, yellow and red capcicums

  • Step 2

    Season with salt and black pepper and mix well

  • Step 3


Healthy Twist

Add Grated Panner for Protein & Fat to Boost your Bone & Teeth Health

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Food Additives
Black Pepper
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 4gm 13.4%
Protein 2gm 3.9%
Total Fat 1gm 0.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 30 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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