Cucumber Tomato Onion Salad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 76%
Fats 9%
Gluten Free
Low Calorie
Weightloss Recipe
5 Minute Recipe
Antioxidant Rich
Recipe for Beginners
Simple Recipe

Simplest of all salads yet packed with freshness and flavours. This Vitamin C rich - hydrating and nourishing salad will make your meals interesting. 

Ingredients

For Cucumber Tomato Onion Salad
  • 1/4 Cup Tomato (Chopped)
  • 1/3 Cup Cucumber (Chopped)
  • 1/4 Cup Onion (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Black Pepper(Powder)
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a mixing bowl, add chopped tomato, chopped cucumber, salt, black pepper powder, lemon juice, chopped onion and chopped coriander leaves and give it a good mix

  • Step 2

    Refrigerate for 10 minutes and serve with meals

twist
Healthy Twist

A Tsp of Almonds for that Extra Boost of Energy & Vitamin E

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Allergies
Food Additives
Black Pepper
Lemon
Citrus Fruits
Cucumber
Tomato
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

33
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 3gm 9.7%
Protein 1gm 2.6%
Total Fat 0gm 0.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 33 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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