Mixed Vegetable Salad

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 77%
Fats 9%
Low Fat
Antioxidant Rich
Gluten Free
Low Calorie
Lactose Free

This low-calorie, low fat, antioxidant-rich, gluten-free, lactose-free, and paleo mixed vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect mid-morning, lunch, dinner, or evening salads dish. The savory and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with beetroot juice, aam panna, nimbu pani or apple juice.


  • 1/8 Cup Diced Onion
  • 1 Tbsp Chopped Cucumber
  • 1 Tbsp Chopped Tomato
  • 1/2 Tsp Chopped Coriander Leaves
  • 2 Tbsp Grated Red Cabbage
  • 2 Tbsp Julienne Green Capsicum
  • 2 Tbsp Grated Orange Carrot
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Salt


  • Step 1

    In a bowl, add chopped onion, chopped cucumber, chopped tomato, salt, lemon juice, and mix well

  • Step 2

    Garnish with chopped coriander leaves

  • Step 3

    Serve a refreshing salad

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Food Additives
Citrus Fruits
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 3gm 10.7%
Protein 1gm 2.7%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 34 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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