Vegetable Cheela

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 30%
Fats 60%
Lactose Free
Gluten Free

This zero trans fat, gluten free, lactose free recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect breakfast, mid morning or evening pancakes & cheelas dish. The recipe goes perfectly with fresh fruit juice, coriander chutney, pudina chutney or orange juice.


  • 1.5 Tbsp Bengal Gram Flour (Besan)
  • 2 Tsp Chopped Tomato
  • 1/2 Tsp Chopped Capsicum
  • 2 Tsp Grated Carrot
  • 1/2 Tsp Chopped Green Chilli
  • 1/8 Tsp Carom Seeds
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water


  • Step 1

    In a mixing bowl, add bengal gram flour, chopped green chilli and chopped tomato

  • Step 2

    Add chopped capsicum and grated carrot, and mix well

  • Step 3

    Add carom seeds and salt

  • Step 4

    Add sufficient water and mix well

  • Step 5

    Pour the prepared mixture into a heated tawa and spread

  • Step 6

    Add oil to fry and flip

  • Step 7

    Serve hot

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Food Additives
Chickpea Flour (Besan)
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 1gm 4.5%
Protein 2gm 4.2%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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