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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This zero trans fat, gluten free, lactose free recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect breakfast, mid morning or evening pancakes & cheelas dish. The recipe goes perfectly with fresh fruit juice, coriander chutney, pudina chutney or orange juice.
- 1.5 Tbsp Bengal Gram Flour (Besan)
- 2 Tsp Chopped Tomato
- 1/2 Tsp Chopped Capsicum
- 2 Tsp Grated Carrot
- 1/2 Tsp Chopped Green Chilli
- 1/8 Tsp Carom Seeds
- 1/8 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
In a mixing bowl, add bengal gram flour, chopped green chilli and chopped tomato
Add chopped capsicum and grated carrot, and mix well
Add carom seeds and salt
Add sufficient water and mix well
Pour the prepared mixture into a heated tawa and spread
Add oil to fry and flip
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.