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Cheesy Sweet Potato Patty
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
40%
Fats
54%
If you are a mom or dad looking for a vegetarian Indian snack that is zero in trans fat, then the Fittereats Cheesy Sweet Potato Patty For Kids is the perfect recipe for you. Savory Indian Sweet Potato Snack Recipes are great energy-boosters and fabulous as monsoon snacks too. Choose and serve these with your favorite pick from our accompaniments list- a coriander chutney, pudina chutney or even a peanut curd chutney. Watch our step-by-step guide of this Healthy Patties Recipe For Kids & score some brownie points with those little monsters.
Ingredients
- 1/2 Cup Boiled Diced Sweet Potato
- 1 Tbsp Grated Cheese
- 1 Tbsp Bread Crumbs
- 1 Tsp Lemon Juice
- 1/4 Tsp Cumin Powder (Jeera)
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a bowl, add boiled and diced sweet potato, grated cheese, green chilli paste, jeera powder, salt, lemon juice and mash all the ingredients well
Step 2
Shape tikkis and coat with bread crumbs
Step 3
Heat oil in a pan and shallow fry until golden brown from both the sides
Step 4
Serve hot
Print
Cheesy Sweet Potato Patty
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
40%
Fats
54%
If you are a mom or dad looking for a vegetarian Indian snack that is zero in trans fat, then the Fittereats Cheesy Sweet Potato Patty For Kids is the perfect recipe for you. Savory Indian Sweet Potato Snack Recipes are great energy-boosters and fabulous as monsoon snacks too. Choose and serve these with your favorite pick from our accompaniments list- a coriander chutney, pudina chutney or even a peanut curd chutney. Watch our step-by-step guide of this Healthy Patties Recipe For Kids & score some brownie points with those little monsters.
Ingredients
- 1/2 Cup Boiled Diced Sweet Potato
- 1 Tbsp Grated Cheese
- 1 Tbsp Bread Crumbs
- 1 Tsp Lemon Juice
- 1/4 Tsp Cumin Powder (Jeera)
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a bowl, add boiled and diced sweet potato, grated cheese, green chilli paste, jeera powder, salt, lemon juice and mash all the ingredients well
Step 2
Shape tikkis and coat with bread crumbs
Step 3
Heat oil in a pan and shallow fry until golden brown from both the sides
Step 4
Serve hot
Allergies
Food Additives
Lemon
Citrus Fruits
Cow Milk Protein
Lactose
Dairy Products
Cheese
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Number(28gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 1gm
3.1%
Protein 1gm
2.3%
Total Fat 4gm
5.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Cow Milk Protein
Lactose
Dairy Products
Cheese
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Number(28gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 1gm
3.1%
Protein 1gm
2.3%
Total Fat 4gm
5.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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