Raw Papaya Lima Beans Cutlet

Name: Raw Papaya Lima Beans Cutlet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 3 Tbsp Grated Green Papaya; 1 Tbsp Field Beans (Lima); 2 Tbsp Rice Flour; 2 Tbsp Bread Crumbs; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1/2 Tsp Mixed Herbs; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 63%

Fats 23%

Vegan

Prebiotic Food

Jain

Antioxidant Rich

Gut Friendly

No Dairy

If your looking for a vegetarian, vegan and jain snack that is antioxidant rich, lactose free, zero trans fat and no dairy , then Raw Papaya Lima Beans Cutlet is the perfect recipe for you. This savoury indian snack is a perfect accompanient to a rainy day or a lazy weekend. Raw Papaya Cutlet can be had for mid morning, all day or evening snack with pudina chutney, beetroot mayonnaise, coriander chutney or basil pesto sauce.

Ingredients

3 Tbsp Grated Green Papaya
1 Tbsp Field Beans (Lima)
2 Tbsp Rice Flour
2 Tbsp Bread Crumbs
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Yellow Capsicum
1/2 Tsp Mixed Herbs
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak overnight and boil field beans and mash it roughly

Preparation

Step 1
Take a mixing bowl and add cooked field beans, grated papaya, chopped red capsicum, chopped yellow capsicum, mixed herbs, salt and bread crumbs
Step 2
Mix and stir in little water follow it by adding rice flour
Step 3
Make sure all the ingredients are evenly mixed
Step 4
Take a spoonful of batter, roll and pat it to obtain raw cutlets
Step 5
Heat oil in a frying pan and shallow fry the cutlets on both side
Step 6
Serve hot

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

NUTRITION FACTS

Approximate values

Serving Size Number(64gm)

Amount Per ServingCalories
kcal

129

% Daily Value ^*

Total Carbohydrate 19gm 7.1%

Dietary Fiber 4gm 15.4%

Protein 5gm 10.4%

Total Fat 3gm 4.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)