Homemade Cheese Pav Bhaji

Name: Homemade Cheese Pav Bhaji
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 6 No. Pav; 1/2 Cup Chopped Tomato; 1/4 Cup Boiled Diced Potato; 1/4 Cup Boiled Peas; 1/4 Cup Chopped Cauliflower; 1/4 Cup Chopped Onion; 1/4 Cup Chopped Bottle Gourd; 2 Tbsp Chopped Green Capsicum; 1 Tbsp Chopped Coriander Leaves; 2 Tsp Grated Cheese; 1/2 Tsp Ginger Garlic Paste; 1 Tsp Pav Bhaji Masala; 1 Tsp Coriander Powder (Dhania); 1 Tsp Red Chilly Powder; 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Butter; 1 Tsp Oil; As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 70%

Fats 18%

Antioxidant Rich

Nutritious Recipe

Immunity Boosting

Low Fat

This is a quintessential gravy vegetable dish from the lands of Maharashtrian, but a favorite across India too. Savory and delicious, it is rich in protein and calcium. This flavorful vegetarian recipe can be had as a lunch, dinner, or evening pot meals dish. Have it with bread besan toast, homemade garlic bread, butter bun pav, or roti, and make your meal interesting. Its a quick and easy low fat and antioxidant-rich recipe.

Ingredients

For Accompaniment

6 No. Pav

For Cheese Pav Bhaji

1/2 Cup Chopped Tomato
1/4 Cup Boiled Diced Potato
1/4 Cup Boiled Peas
1/4 Cup Chopped Cauliflower
1/4 Cup Chopped Onion
1/4 Cup Chopped Bottle Gourd
2 Tbsp Chopped Green Capsicum
1 Tbsp Chopped Coriander Leaves
2 Tsp Grated Cheese
1/2 Tsp Ginger Garlic Paste
1 Tsp Pav Bhaji Masala
1 Tsp Coriander Powder (Dhania)
1 Tsp Red Chilly Powder
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Dry Mango Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Butter
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat the kadai, add oil, jeera, ginger garlic paste, chopped onion, saute them well
Step 2
Then add salt, chopped bottle gourd, boiled peas, chopped cauliflower, water as required, haldi, boiled, diced potato, saute them well.
Step 3
Cover with lid & cook for 5 minutes
Step 4
Remove the lid, mash it properly with a masher
Step 5
Add chopped tomato, mix well
Step 6
Add pav bhaji masala, red chilly powder, dhania powder, dry mango powder, water, mix it well
Step 7
Then add 1 tbsp butter, mix & mash well. Cover with lid, cook for 5 minutes
Step 8
Add chopped capsicum, mix well
Step 9
Mash well, add chopped coriander leaves, mix it
Step 10
Garnish it with grated cheese and coriander leaves
Step 11
Serve hot with pav

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Allergies

Mustard

Asafoetida (Hing)

Sesame Seeds

Turmeric

Peanuts

Soy

Red Chilli

Celery

Black Pepper

Garlic

Lactose

Dairy Products

Cow Milk Protein

Cheese

Tomato

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Serving(238gm)

Amount Per ServingCalories
kcal

342

% Daily Value ^*

Total Carbohydrate 57gm 20.7%

Dietary Fiber 3gm 12.4%

Protein 12gm 23.8%

Total Fat 7gm 9.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)