Homemade Cheese Pav Bhaji

  • 5.0
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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 70%
Fats 18%
Antioxidant Rich
Nutritious Recipe
Immunity Boosting
Low Fat

This is a quintessential gravy vegetable dish from the lands of Maharashtrian, but a favorite across India too. Savory and delicious, it is rich in protein and calcium. This flavorful vegetarian recipe can be had as a lunch, dinner, or evening pot meals dish. Have it with bread besan toast, homemade garlic bread, butter bun pav, or roti, and make your meal interesting. Its a quick and easy low fat and antioxidant-rich recipe.

Ingredients

For Accompaniment
  • 6 No. Pav
For Cheese Pav Bhaji
  • 1/2 Cup Chopped Tomato
  • 1/4 Cup Boiled Diced Potato
  • 1/4 Cup Boiled Peas
  • 1/4 Cup Chopped Cauliflower
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Chopped Bottle Gourd
  • 2 Tbsp Chopped Green Capsicum
  • 1 Tbsp Chopped Coriander Leaves
  • 2 Tsp Grated Cheese
  • 1/2 Tsp Ginger Garlic Paste
  • 1 Tsp Pav Bhaji Masala
  • 1 Tsp Coriander Powder (Dhania)
  • 1 Tsp Red Chilly Powder
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat the kadai, add oil, jeera, ginger garlic paste, chopped onion, saute them well

  • Step 2

    Then add salt, chopped bottle gourd, boiled peas, chopped cauliflower, water as required, haldi, boiled, diced potato, saute them well.

  • Step 3

    Cover with lid & cook for 5 minutes

  • Step 4

    Remove the lid, mash it properly with a masher

  • Step 5

    Add chopped tomato, mix well

  • Step 6

    Add pav bhaji masala, red chilly powder, dhania powder, dry mango powder, water, mix it well

  • Step 7

    Then add 1 tbsp butter, mix & mash well. Cover with lid, cook for 5 minutes

  • Step 8

    Add chopped capsicum, mix well

  • Step 9

    Mash well, add chopped coriander leaves, mix it

  • Step 10

    Garnish it with grated cheese and coriander leaves

  • Step 11

    Serve hot with pav

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Allergies
Tomato
Cow Milk Protein
Lactose
Dairy Products
Cheese
Garlic
Food Additives
Black Pepper
Asafoetida (Hing)
Peanuts
Sesame Seeds
Celery
Mustard
Turmeric
Red Chilli
Soy
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Wheat
NUTRITION FACTS
Approximate values
Serving Size Serving(238gm)
Amount Per ServingCalories

kcal

342
% Daily Value *
Total Carbohydrate 57gm 20.7%
Dietary Fiber 3gm 12.4%
Protein 12gm 23.8%
Total Fat 7gm 9.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 342 kcals ?

  • Walking (3 mph ) 98 minutes
  • Running (6 mph ) 58 minutes
  • Bicycling 46 minutes

Values estimated based on person weighing 60 kgs.

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