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Hyderabadi Paneer Curry With Nuts & Seeds

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 18%
Fats 67%
High Protein
Gluten Free

Up your protein, calcium and iron game with this high protein and gluten free gravy vegetable recipe that is perfect for beginners and masterchefs. The popular Hyderabadi Nutty Paneer Curry recipe is a perfect lunch and dinner main course gravies dish. The savoury dish goes well with beetroot paratha, roti, rice or methi bajra roti.

Ingredients

  • 1/4 Cup Cottage Cheese (Paneer)
  • 1/4 Cup Chopped Onion
  • 2 Tbsp Cow Milk
  • 1 Tbsp Peanuts
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Grated Ginger
  • 4 No. Cashewnut
  • 3 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1 No. Cloves
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Lemon Juice
  • 1/4 Tsp Poppy Seeds (Khas Khas)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric (Haldi)
  • 1/8 Tsp White Sesame Seed (Til)
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil

  • Step 2

    Saute paneer, until golden brown, remove and keep aside

  • Step 3

    In another pan, add jeera along with the following masalas

  • Step 4

    Add peanuts, white til, khas khas, cashew nut, clove, ginger, 1/2 tsp garlic, 1 dry red chilly

  • Step 5

    Dry roast till they turn aromatic

  • Step 6

    Once the spices are nicely roasted, transfer to a blender and grind to make fine powder

  • Step 7

    Now, heat oil and add kadi pattas into it

  • Step 8

    Add onion saute till transparent

  • Step 9

    Add prepared masala along with, haldi, red chilly powder, dhania powder, milk, and water

  • Step 10

    Stir & allow to simmer

  • Step 11

    Add sauteed paneer with salt

  • Step 12

    Allow to cook for a minute and serve hot

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Allergies
Lactose
Dairy Products
Cow Milk Protein
Peanuts
Garlic
Cashew Nut
Poppy Seeds
Sesame Seeds
Red Chilli
Citrus Fruits
Lemon
Turmeric
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

225
% Daily Value *
Total Carbohydrate 9gm 3.4%
Dietary Fiber 3gm 9.7%
Protein 9gm 18.4%
Total Fat 17gm 21.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 225 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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