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Hyderabadi Paneer Curry With Nuts & Seeds
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein, calcium and iron game with this high protein and gluten free gravy vegetable recipe that is perfect for beginners and masterchefs. The popular Hyderabadi Nutty Paneer Curry recipe is a perfect lunch and dinner main course gravies dish. The savoury dish goes well with beetroot paratha, roti, rice or methi bajra roti.
- 1/4 Cup Cottage Cheese (Paneer)
- 1/4 Cup Chopped Onion
- 2 Tbsp Cow Milk
- 1 Tbsp Peanuts
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Grated Ginger
- 4 No. Cashewnut
- 3 No. Curry Leaves (Kadi Patta)
- 1 No. Red Chilly
- 1 No. Cloves
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Lemon Juice
- 1/4 Tsp Poppy Seeds (Khas Khas)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric (Haldi)
- 1/8 Tsp White Sesame Seed (Til)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
In a pan, heat oil
Saute paneer, until golden brown, remove and keep aside
In another pan, add jeera along with the following masalas
Add peanuts, white til, khas khas, cashew nut, clove, ginger, 1/2 tsp garlic, 1 dry red chilly
Dry roast till they turn aromatic
Once the spices are nicely roasted, transfer to a blender and grind to make fine powder
Now, heat oil and add kadi pattas into it
Add onion saute till transparent
Add prepared masala along with, haldi, red chilly powder, dhania powder, milk, and water
Stir & allow to simmer
Add sauteed paneer with salt
Allow to cook for a minute and serve hot
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 225 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.