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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber and iron game with this gluten free, lactose free, no dairy and no added sugar idli recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan kerala recipe is a perfect breakfast, mid morning or evening snacks dish. The savoury dish goes well with pineapple juice, orange juice, apple juice or pomegranate juice.
- 3 Tbsp Rice
- 3 Tsp Urad Dal
- As Required Water
- 1Tsp Fresh Coconut (Grated)
- 1/8 Cup Onion (Chopped)
- 1/2 Tsp Black Gram (Urad) Dal
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric (Haldi)
- 1/2 Tsp Mustard Seeds (Rai)
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Salt
- 1 Tsp Oil
- 2.7 Tbsp Rice
- 2.7 Tsp Urad Dal
- 0.23 Tsp Salt
- 40.5 ml Water
- 0.45 Tsp Oil
Soak & blend rice & urad dal. Ferment overnight
To make idlis, first, prepare a greased idli tray with oil
Pour batter into the tray carefully into each mold
Put the loaded tray into the idli stand
Cover and steam cook the idlis
Remove and let hot steam escape
Next, to prepare the tadka, heat oil
Add each of rai, black urad dal, and kadi patta and let it crackle
To this, add onion, chopped idli and each of salt, haldi, and red chilli powder
Mix well until the idlis are slightly crispy
Add coconut on top as a garnish
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 162 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.