Rice Appe

Name: Rice Appe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2 Tsp Urad Dal; 1 Chopped Tbsp Onion, big; 3 Number Kadi Patta; 1/4 Tsp Rai; 1/4 Tsp Hing; 1/4 Tsp Salt; 1 Tbsp Oil; 20 ml Water; 2 Tbsp Rice

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 42%

Fats 53%

Gluten Free

Vegan

Lactose Free

This is a quintessential idli dish from the lands of India, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a mid-morning and evening snacks dish. Have it with mixed vegetable sambhar, coconut chutney, raw mango chutney, or coriander chutney, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.

Ingredients

2 Tsp Urad Dal
1 Chopped Tbsp Onion, big
3 Number Kadi Patta
1/4 Tsp Rai
1/4 Tsp Hing
1/4 Tsp Salt
1 Tbsp Oil
20 ml Water
2 Tbsp Rice

Method

Pre Preparation

Step 1
Soak rice and urad dal for 2 hours grind to a paste and ferment it overnight

Preparation

Step 1
Heat oil in a frying pan and add rai
Step 2
Once the rai starts crackling, add kadi patta, chopped onion, hing, salt and sauté well
Step 3
To make the batter, take the previously fermented paste in a mixing bowl, add the tempering and mix well. Keep aside
Step 4
To make the appe, brush the moulds with oil and fill the moulds with batter
Step 5
Cover and allow it to cook
Step 6
Once one side is cooked, flip and cook the other side as well
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

NUTRITION FACTS

Approximate values

Serving Size Number(19gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 1gm 1.8%

Protein 1gm 2.1%

Total Fat 4gm 5.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)