Amiri Khaman

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30 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 49%
Fats 32%
Gluten Free
Traditional Recipe
Street Food

Did you know that savoury Gujarati Amiri Khaman is low fat, sugar free, gluten free and zero trans fat? Add it guilt free to your mid morning and evening binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and jain Sev Khamani Recipe is a quick tea time snack. Have it with apple juice with honey, cold coffee with honey, mixed fruit nut milkshake with honey or sugarcane juice without sugar to promote gut health.

Ingredients

  • 4 Tbsp Curd
  • 3 Tbsp Bengal Gram Dal (Chana)
  • 2 Tbsp Pomegranate
  • 1 Tbsp Sev
  • 1/2 Tbsp Chopped Coriander (Dhania)
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Fruit Salt
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak bengal gram dal in warm water

  • Step 2

    Grind dal with curd into smooth paste

Preparation
  • Step 1

    In a bowl, add batter

  • Step 2

    Add grated ginger, green chilli paste, salt, turmeric powder, fruit salt and mix

  • Step 3

    Grease the plate with oil, pour the batter in plate

  • Step 4

    Cover it with lid

  • Step 5

    Allow to cook on low flame for 15 minute

  • Step 6

    Take out khaman in a bowl and scrumble it

  • Step 7

    Top it with nylon sev

  • Step 8

    Add pomegranate, chopped coriander leaves

  • Step 9

    Serve fresh

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Food Colors
Turmeric
Curd And Buttermilk
Corn
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

94
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 3gm 10.5%
Protein 5gm 9.3%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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