Chola Dal Dhokla with Mint Chutney

Name: Chola Dal Dhokla with Mint Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/4 cup Bengal Gram (Chole) Whole; 2 tbsp Semolina (Suji); 1/2 tsp Green Chilli Paste; 1/2 tsp Fruit Salt; 1/4 tsp Ginger Garlic Paste; 1/4 tsp Salt; 1/4 tsp Turmeric (Haldi) Powder; 1 tsp Coriander (Chopped); As Required Water; 1/8 tsp Mustard (Rai) Seeds; 1/8 tsp Asafoetida (Hing); 4 no. Curry Leaves (Kadi Patta); 1 tsp Oil

10 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 57%

Fats 26%

Lactose Free

Sugar Free

Traditional Recipe

Zero Trans Fat

This sugar free, zero trans fat, lactose free and no dairy dhokla recipe is sure to stimulate your tastebuds. The popular vegetarian and jain gujarati recipe is a perfect all day, mid morning, evening or breakfast snacks dish. The recipe goes perfectly with coriander chutney, fresh fruit juice, curry leaves chutney or pudina chutney.

Ingredients

For Dhokla

1/4 cup Bengal Gram (Chole) Whole
2 tbsp Semolina (Suji)
1/2 tsp Green Chilli Paste
1/2 tsp Fruit Salt
1/4 tsp Ginger Garlic Paste
1/4 tsp Salt
1/4 tsp Turmeric (Haldi) Powder
1 tsp Coriander (Chopped)
As Required Water

For Tadka

1/8 tsp Mustard (Rai) Seeds
1/8 tsp Asafoetida (Hing)
4 no. Curry Leaves (Kadi Patta)
1 tsp Oil

Method

Pre Preparation

Step 1
Soak, pressure cook & grind chole

For Mint Chutney

Step 1
Grind mint, garlic, chopped ginger, salt and lemon juice

Preparation

Step 1
In a bowl add cooked chole, suji, haldi, salt, green chilly paste, ginger garlic paste, add water and mix well, add fruit salt and mix gently
Step 2
Grease plate with oil, pour batter evenly, cover and cook well for 1015 min
Step 3
Heat oil, rai, hing, kadi patta and allow to crackle
Step 4
Add tadka on dhokla and garnish with chopped coriander and serve with mint chutney

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Allergies

Chickpea Flour (Besan)

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Food Colors

Food Additives

Garlic

Turmeric

Mustard

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Number(29gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 6.8%

Protein 2gm 3.0%

Total Fat 1gm 1.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)