Amiri Khaman

Name: Amiri Khaman
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 Tbsp Curd; 3 Tbsp Bengal Gram Dal (Chana); 2 Tbsp Pomegranate; 1 Tbsp Sev; 1/2 Tbsp Chopped Coriander (Dhania); 1/2 Tsp Grated Ginger; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Fruit Salt; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; As Required Water

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 49%

Fats 32%

Gluten Free

Traditional Recipe

Street Food

Did you know that savoury Gujarati Amiri Khaman is low fat, sugar free, gluten free and zero trans fat? Add it guilt free to your mid morning and evening binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and jain Sev Khamani Recipe is a quick tea time snack. Have it with apple juice with honey, cold coffee with honey, mixed fruit nut milkshake with honey or sugarcane juice without sugar to promote gut health.

Ingredients

4 Tbsp Curd
3 Tbsp Bengal Gram Dal (Chana)
2 Tbsp Pomegranate
1 Tbsp Sev
1/2 Tbsp Chopped Coriander (Dhania)
1/2 Tsp Grated Ginger
1/2 Tsp Green Chilli Paste
1/2 Tsp Fruit Salt
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Soak bengal gram dal in warm water
Step 2
Grind dal with curd into smooth paste

Preparation

Step 1
In a bowl, add batter
Step 2
Add grated ginger, green chilli paste, salt, turmeric powder, fruit salt and mix
Step 3
Grease the plate with oil, pour the batter in plate
Step 4
Cover it with lid
Step 5
Allow to cook on low flame for 15 minute
Step 6
Take out khaman in a bowl and scrumble it
Step 7
Top it with nylon sev
Step 8
Add pomegranate, chopped coriander leaves
Step 9
Serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Turmeric

Food Additives

Food Colors

Corn

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 3gm 10.5%

Protein 5gm 9.3%

Total Fat 3gm 4.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)