Bottlegourd Semolina Dhokla

Name: Bottlegourd Semolina Dhokla
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 4 Tbsp Semolina (Suji); 2 Tbsp Bottle Gourd (Grated); 1 Tbsp Curd; 1/4 Tsp Ginger (Chopped); 1/4 Tsp Green Chilli Paste; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard (Rai) Seeds; 1/8 Tsp Fruit Salt; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 57%

Fats 34%

Jain

Sugar Free

Traditional Recipe

Did you know that savoury gujarati Bottlegourd Semolina Dhokla is sugar free and zero trans fat ? Add it guilt free to your all day binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and jain snack adds a boost of and is made with dhokla . Have it with fresh fruit juice, apple pomegranate sweet lime juice, pudina chutney or coriander chutney to promote gut health.

Ingredients

4 Tbsp Semolina (Suji)
2 Tbsp Bottle Gourd (Grated)
1 Tbsp Curd
1/4 Tsp Ginger (Chopped)
1/4 Tsp Green Chilli Paste
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard (Rai) Seeds
1/8 Tsp Fruit Salt
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add suji, grated bottle gourd, curd, salt, ginger, green chilli paste and mix all the ingredients well
Step 2
Season with fruit salt, add water, mix well and grease the mould with oil
Step 3
Pour the prepared batter into the mould and steam for 1015 minutes
Step 4
For the tadka, first, heat oil and add rai, kadi patta, allow it to crackle
Step 5
Pour this tadka onto the cooked dhokla, cut into square shapes and serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Food Additives

Food Colors

Mustard

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(43gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 1gm 4.5%

Protein 1gm 2.9%

Total Fat 2gm 2.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)