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Chola Dal Methi Dhokla
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Did you know that savoury gujarati Chola Dal Methi Dhokla is sugar free, zero trans fat, lactose free and no dairy ? Add it guilt free to your mid morning, evening, breakfast or all day binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and vegan snack add a boost of Total Fiber. Dhokla calories are around 44 Kcal. Have it with coriander chutney, pudina chutney, mint coriander chutney or spinach coconut chutney to promote gut health.
For Chola Dal Dhokla
- 1/4 Cup Whole Bengal Gram (Chana)
- 2 Tbsp Semolina (Suji)
- 1 Tbsp Chopped Fenugreek (Methi)
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Fruit Salt
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- As Required Water
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Asafoetida (Hing)
- 4 No. Curry Leaves (Kadi Patta)
- 1 Tsp Oil
Soak, pressure cook chana & grind coarsely
In a mixing bowl add chole mixture, methi leaves, haldi, salt, ginger garlic paste, green chillies, fruit salt and a little water and mix well
Grease stainless steel plate and pour the prepared batter
Cover & cook in steamer
In a pan, heat oil, add rai, kadi patta leaves and allow to crackle
Add tadka on dhokla
Serve chola dal methi dhokla with chutney
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.