Millet Cottage Cheese Zucchini Paratha Pizza

Name: Millet Cottage Cheese Zucchini Paratha Pizza
Cook time: 25 min
Yield: 1
Ingredients: 1 Tbsp Finger Millet Flour (Ragi); 1 Tbsp Sorghum Flour (Jowar); 1 Tbsp Rice Flour; 1 Tbsp Cottage Cheese (Paneer); 1 Tbsp Grated Green Zucchini; 1 Tbsp Grated Cheese; 1 Tbsp Pizza Sauce; 1 Tbsp Boiled Sweet Corn; 2 Tsp Chopped Red Capsicum; 2 Tsp Chopped Green Capsicum; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Red Chilly Powder; 1/4 Tsp Red Chilli Flakes; 1/4 Tsp Oregano; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

25 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 47%

Fats 39%

Antioxidant Rich

Super Grains

Gluten Free

This antioxidant-rich, gluten-free, and super grains paneer recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect lunch, dinner, evening, or all-day one-pot meals dish. The savory and flavorful recipe provides a boost of carbohydrate, total fiber, protein, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with garlic chutney, mint coriander chutney, Mirchi chutney, or onion chutney.

Ingredients

1 Tbsp Finger Millet Flour (Ragi)
1 Tbsp Sorghum Flour (Jowar)
1 Tbsp Rice Flour
1 Tbsp Cottage Cheese (Paneer)
1 Tbsp Grated Green Zucchini
1 Tbsp Grated Cheese
1 Tbsp Pizza Sauce
1 Tbsp Boiled Sweet Corn
2 Tsp Chopped Red Capsicum
2 Tsp Chopped Green Capsicum
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Red Chilly Powder
1/4 Tsp Red Chilli Flakes
1/4 Tsp Oregano
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add ragi, rice, and jowar flour.
Step 2
To this, add grated zucchini, jeera, salt, red chilly powder, water, and knead the mix into a soft dough
Step 3
Roll into a paratha using a rolling pin
Step 4
Roast the paratha on a Tawa with ghee
Step 5
Next, spread pizza sauce on the roasted paratha
Step 6
Add grated paneer, boiled sweet corn, chopped green capsicum, and chopped red capsicum as a topping
Step 7
Add grated cheese on top and season with oregano red chili flakes and cover the pan with a lid and cook for a few minutes
Step 8
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Corn

Cow Milk Protein

Lactose

Dairy Products

Cheese

Garlic

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Slice(61gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 12gm 4.3%

Dietary Fiber 2gm 8.3%

Protein 4gm 8.1%

Total Fat 5gm 6.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)