Ragi Dosa With Coconut Chutney & Sambhar

Name: Ragi Dosa With Coconut Chutney & Sambhar
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Finger Millet Flour (Ragi); 2 Tbsp Rice; 1 Tsp Black Gram Dal (Urad); 1/2 Tsp Oil; As Required Water; 1/8 Cup Chopped Fresh Coconut; 1/4 Tbsp Bengal Gram Dal (Chana); 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Chopped Green Chilli; 1/8 Tsp Chopped Ginger; 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Tamarind Paste; 1/8 Tsp Black Gram Dal (Urad); 1/8 Tsp Salt; 1/8 Tsp Oil; As Required Water; 1 tsp Pigeon Pea Dal (Tur); 7 No. Drumstick; 1/4 Cup Diced Brinjal; 1/4 Cup Diced Capsicum; 3 Tbsp Chopped Tomato; 2 Tsp Grated Fresh Coconut; 1 Tbsp Tamarind Pulp; 12 No. Curry Leaves (Kadi Patta); 1 Tsp Chopped Coriander Leaves; 1 Tsp Sambhar Powder; 1 No. Red Chilly; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Mustard Seeds (Rai)

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 61%

Fats 29%

Super Grains

Gluten Free

Antioxidant Rich

Ragi Dosa With Coconut Chutney & Sambhar is a vegetarian and vegan South Indian snack typically eaten for breakfast, mid-morning, or all-day snack. Learn how to make Ragi Dosa the FitterEats way! This savoury Dosa Recipe is antioxidant-rich & lactose-free with zero trans fat prepared using Rava, making this dish rich in protein, fibre, calcium and iron, elevating its nutrient content. Ragi dosa is one of the different types of dosas, which is a healthier alternative to the plain dosa recipe. In addition, pairing it with coconut chutney and sambhar makes sure to provide the burst of flavours, making it a balanced meal. Ragi Dosa is one of the easy Indian breakfast recipes for kids.

Ingredients

For Ragi Dosa

2 Tbsp Finger Millet Flour (Ragi)
2 Tbsp Rice
1 Tsp Black Gram Dal (Urad)
1/2 Tsp Oil
As Required Water

For Coconut Chutney

1/8 Cup Chopped Fresh Coconut
1/4 Tbsp Bengal Gram Dal (Chana)
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Chopped Green Chilli
1/8 Tsp Chopped Ginger
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Tamarind Paste
1/8 Tsp Black Gram Dal (Urad)
1/8 Tsp Salt
1/8 Tsp Oil
As Required Water

For Vegetable Sambhar

1 tsp Pigeon Pea Dal (Tur)
7 No. Drumstick
1/4 Cup Diced Brinjal
1/4 Cup Diced Capsicum
3 Tbsp Chopped Tomato
2 Tsp Grated Fresh Coconut
1 Tbsp Tamarind Pulp
12 No. Curry Leaves (Kadi Patta)
1 Tsp Chopped Coriander Leaves
1 Tsp Sambhar Powder
1 No. Red Chilly
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & blend 2 tbsp rice, 1 tsp urad dal ferment overnight
Step 2
Add 2 tbsp ragi flour in 1 ladle batter
Step 3
Cook 1/8 cup tur dal

Preparation

Step 1
Heat a tawa, and pour 1 ladle batter
Step 2
Spread it into a round shape
Step 3
Add 1/2 tsp oil around the sides and on the dosa and roast
Step 4
Flip the dosa and roast evenly
Step 5
To make the chutney, add 1/4 cup chopped fresh coconut in a blender jar
Step 6
Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4 tsp tamarind paste, 1 tsp chopped green chili, and 1/4 tsp salt add sufficient water and blend well
Step 7
To prepare the tempering, add 1/2 tsp oil
Step 8
Add 1/2 tsp rai and allow it to crackle
Step 9
Add 4 kadi patta, 1/4 tsp urad dal and let it all crackle
Step 10
Add this spluttering tadka on the prepared coconut chutney
Step 11
To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato
Step 12
Add 1 tsp sambhar powder, 1/4 tsp salt, water, mix, and cook well
Step 13
Add 1/4 tsp haldi, cooked tur dal and mix well
Step 14
To temper sambhar, heat 1 tsp oil
Step 15
Add 1/4 tsp each of rai, hing, 1 no. red chilly and 12 leaves of kadi patta
Step 16
Saute well, add tempering in the sambhar
Step 17
Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut
Step 18
Mix well & serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Coconut

Chickpea Flour (Besan)

Mustard

Brinjal

Black Pepper

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(200gm)

Amount Per ServingCalories
kcal

281

% Daily Value ^*

Total Carbohydrate 40gm 14.6%

Dietary Fiber 9gm 31.6%

Protein 8gm 15.3%

Total Fat 9gm 11.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)