Methi Dhokla

Name: Methi Dhokla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 Tbsp Rice; 3 Tbsp Chopped Fenugreek (Methi); 2 Tsp Black Gram Dal (Urad); 1/2 Tsp Green Chilli Paste; 1/4 Tsp Grated Ginger; 1/4 Tsp Fruit Salt; 1/2 Tsp Salt; As Required Water

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 85%

Fats 3%

Vegan

Lactose Free

Gluten Free

Did you know that the savoury Gujarati Methi Dhokla recipe from FitterEats is low fat, sugar-free and gluten-free too? Add it guilt free to your breakfast, mid-morning or evening binge plans and enjoy the added benefits of a healthy meal too. This easy and popular dhokla recipe makes a great vegan option. It is also lactose-free, zero in trans fat and has no dairy. Have it with dates Imli chutney or a Coriander or Pudina chutney for a lip-smacking combination.

Ingredients

2 Tbsp Rice
3 Tbsp Chopped Fenugreek (Methi)
2 Tsp Black Gram Dal (Urad)
1/2 Tsp Green Chilli Paste
1/4 Tsp Grated Ginger
1/4 Tsp Fruit Salt
1/2 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Soak rice & black gram dal and blend into a batter

For Mixture

Step 1
In a mixing bowl, add prepared batter, grated ginger, green chili paste, salt, fruit salt, chopped fenugreek leaves & mix it well
Step 2
Grease plate with oil & pour the batter on a plate

For Steaming

Step 1
Heat steamer, add required water into it & keep the
Step 2
plate & cover with a lid. Steam it for 20 minutes on medium flame, after that check the dhokla with a knife whether it is cooked well
Step 3
Serve with chutney

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Food Colors

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 1gm 4.1%

Protein 2gm 4.3%

Total Fat 0gm 0.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)