Dhokla Pizza

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30 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 39%
Fats 46%
Antioxidant Rich
Gluten Free
High Fiber

This is savoury and delicious, it is rich in total fiber, protein, calcium, iron & potassium. This flavorful vegetarian recipe can be have it with coriander chutney.

Ingredients

For Dhokla
  • 3 Tbsp Bengal Gram Dal (Chana)
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Grated Ginger
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Fruit Salt
  • 1/2 Tsp Salt
  • As Required Water
For Pizza
  • 2 Tbsp Pizza Sauce
  • 1.5 Tbsp Chopped Tomato
  • 1.5 Tbsp Chopped Green Capsicum
  • 1 Tbsp Grated Cheese
  • 1 Tbsp Sweet Corn
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Red Chilli Flakes
  • 1/4 Tsp Oregano
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil

Method

Pre Preparation
  • Step 1

    Soak chana dal overnight, add haldi and grind to make a paste

For Khaman Dhokla
  • Step 1

    In a bowl, add dhokla batter, salt, green chilli paste, grated ginger, fruit salt, haldi and mix well

  • Step 2

    Grease the plate with oil, pour the batter in the plate and put in the steamer

  • Step 3

    Close the lid and steam for 15 min

For Filling
  • Step 1

    Heat oil in a kadai, chopped tomato, chopped capsicum, sweet corn, salt, green chilli paste, grated ginger, pizza sauce and mix well

For Toppings
  • Step 1

    Spread pizza sauce on dhokla, add veg mixture on it, grated cheese, oregano, red chilli flakes

  • Step 2

    Place it on pan and till cheese melts

  • Step 3

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Cow Milk Protein
Cheese
Lactose
Dairy Products
Chickpea Flour (Besan)
Turmeric
Food Colors
Food Additives
Tomato
Corn
Black Pepper
Garlic
Soy
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(325gm)
Amount Per ServingCalories

kcal

245
% Daily Value *
Total Carbohydrate 22gm 7.9%
Dietary Fiber 7gm 25.4%
Protein 10gm 20.6%
Total Fat 12gm 16.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 245 kcals ?

  • Walking (3 mph ) 71 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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