Khaman Dhokla

  • 0
  • 0 Comments
30 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 44%
Fats 39%
Gluten Free
Traditional Recipe
Lactose Free

This is a quintessential dhokla dish from the lands of Gujarat, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, evening, or all-day snacks dish. Have it with orange juice, pineapple juice, salty lime juice, or watermelon juice, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.

Ingredients

For Khaman Dhokla
  • 3 Tbsp Bengal Gram Dal (Chana)
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Grated Ginger
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Fruit Salt
  • 1/2 Tsp Salt
  • As Required Water
For Tadka
  • 1 Tsp Chopped Green Chilli
  • 6 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1 Tsp Lemon Juice
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak chana dal, & grind into a paste

Khaman Dhokla
  • Step 1

    In a bowl, add batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well

  • Step 2

    Grease the plate with oil and place the batter plate in a steamer

For Tadka
  • Step 1

    Add oil, rai, kadi patta, chopped green chilies, hing, and water

  • Step 2

    Add tempering to dhokla

  • Step 3

    Serve hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Chickpea Flour (Besan)
Turmeric
Food Colors
Food Additives
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Number(45gm)
Amount Per ServingCalories

kcal

82
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 3gm 9.9%
Protein 4gm 7.5%
Total Fat 4gm 4.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 82 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more