Khaman Dhokla

Name: Khaman Dhokla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 3 Tbsp Bengal Gram Dal (Chana); 1/2 Tsp Green Chilli Paste; 1/2 Tsp Grated Ginger; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Fruit Salt; 1/2 Tsp Salt; As Required Water; 1 Tsp Chopped Green Chilli; 6 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Asafoetida (Hing); 1 Tsp Lemon Juice; 1 Tsp Oil; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 44%

Fats 39%

Gluten Free

Traditional Recipe

Lactose Free

This is a quintessential dhokla dish from the lands of Gujarat, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, evening, or all-day snacks dish. Have it with orange juice, pineapple juice, salty lime juice, or watermelon juice, and make your meal interesting. It's a quick and easy gluten-free and lactose-free recipe.

Ingredients

For Khaman Dhokla

3 Tbsp Bengal Gram Dal (Chana)
1/2 Tsp Green Chilli Paste
1/2 Tsp Grated Ginger
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Fruit Salt
1/2 Tsp Salt
As Required Water

For Tadka

1 Tsp Chopped Green Chilli
6 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Asafoetida (Hing)
1 Tsp Lemon Juice
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak chana dal, & grind into a paste

Khaman Dhokla

Step 1
In a bowl, add batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well
Step 2
Grease the plate with oil and place the batter plate in a steamer

For Tadka

Step 1
Add oil, rai, kadi patta, chopped green chilies, hing, and water
Step 2
Add tempering to dhokla
Step 3
Serve hot

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Allergies

Lemon

Citrus Fruits

Asafoetida (Hing)

Mustard

Food Additives

Food Colors

Turmeric

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 3gm 9.9%

Protein 4gm 7.5%

Total Fat 4gm 4.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)