Bonjour! What's Cooking??
Sev Khaman
- 0
- 0 Comments
-
shares
copied!
30 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
34%
Fats
52%
This gluten-free Sev Khaman is sure to stimulate your tastebuds. The veg steamed recipe is a perfect breakfast or all-day snacks dish. Try this with green chutney.
Ingredients
- 4 Tbsp Curd
- 2 Tbsp Bengal Gram Dal (Chana)
- 1 Tbsp Sev
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Chopped Green Chilli
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Fruit Salt
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak chana dal in warm water
Step 2
Grind soaked dal with curd into smooth paste
For Khaman Dhokla
Step 1
In a bowl, add dhokla batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well
Step 2
Grease the plate with oil, pour the batter into the plate and put it in a steamer
Step 3
Close the lid and steam for 15 min
For Tempering
Step 1
In a pan, add oil, rai, kadi patta, chopped green chilies, hing, water, add the tempering to dhokla, add sev, chopped coriander leaves, and mix well
Step 2
Serve
Print
Sev Khaman
30 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
14%
Carbs
34%
Fats
52%
This gluten-free Sev Khaman is sure to stimulate your tastebuds. The veg steamed recipe is a perfect breakfast or all-day snacks dish. Try this with green chutney.
Ingredients
- 4 Tbsp Curd
- 2 Tbsp Bengal Gram Dal (Chana)
- 1 Tbsp Sev
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Chopped Green Chilli
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Fruit Salt
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak chana dal in warm water
Step 2
Grind soaked dal with curd into smooth paste
For Khaman Dhokla
Step 1
In a bowl, add dhokla batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well
Step 2
Grease the plate with oil, pour the batter into the plate and put it in a steamer
Step 3
Close the lid and steam for 15 min
For Tempering
Step 1
In a pan, add oil, rai, kadi patta, chopped green chilies, hing, water, add the tempering to dhokla, add sev, chopped coriander leaves, and mix well
Step 2
Serve
Allergies
Food Additives
Food Colors
Mustard
Asafoetida (Hing)
Turmeric
Corn
Chickpea Flour (Besan)
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
53
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 1gm
4.1%
Protein 2gm
4.0%
Total Fat 3gm
3.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 53 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 9 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Food Colors
Mustard
Asafoetida (Hing)
Turmeric
Corn
Chickpea Flour (Besan)
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Number(62gm)
Amount Per ServingCalories
53
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 1gm
4.1%
Protein 2gm
4.0%
Total Fat 3gm
3.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 53 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 9 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)