Asparagus Lettuce Cups

Name: Asparagus Lettuce Cups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 No. Lettuce; 6 No. Asparagus; 2 Tbsp Grated Cheese; 1.5 Tbsp Kidney Beans (Rajma); 1 Tbsp Cream; 1 Tbsp Julienne Violet Cabbage; 1 Tbsp Julienne Carrot; 1 Tbsp Chopped Spring Onion; 2 Tsp Chopped Basil leaves; 2 Tsp Chopped Garlic; 1/2 Tsp Lemon Juice; 1/8 Tsp Mixed Herbs; 1/4 Tsp Salt; 1/8 Tsp Salt; 1/2 Tsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 36%

Fats 46%

Gluten Free

Immunity Boosting

If your looking for a vegetarian snack that is gluten-free, then the FitterEats Asparagus Lettuce cups is the perfect recipe for you. This savoury International snack with wholesome ingredients like kidney bean, asparagus and lettuce is a unique and healthy snack idea. Asparagus cheese dip served in lettuce cups is delicious and rich in calcium, iron and protein, giving a great boost to your daily nutritional intake. Serve this nutritious all-day snack with fresh-pressed Pomegranate juice or Orange juice.

Ingredients

2 No. Lettuce
6 No. Asparagus
2 Tbsp Grated Cheese
1.5 Tbsp Kidney Beans (Rajma)
1 Tbsp Cream
1 Tbsp Julienne Violet Cabbage
1 Tbsp Julienne Carrot
1 Tbsp Chopped Spring Onion
2 Tsp Chopped Basil leaves
2 Tsp Chopped Garlic
1/2 Tsp Lemon Juice
1/8 Tsp Mixed Herbs
1/4 Tsp Salt
1/8 Tsp Salt
1/2 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Soak and cook rajma with salt
Step 2
Blanch chopped asparagus

Preparation

Step 1
In a mixer jar, add blanched asparagus, grated cheese, cream, chopped basil leaves, garlic, spring onion, lemon juice, salt and blend till smooth consistency
Step 2
Heat butter in a pan, add cooked rajma and saute well
Step 3
Add carrot, cabbage, mixed herbs and saute well
Step 4
In a serving plate, place 2 lettuce leaves,spread the prepared asparagus cheese dip on it and top it with the rajma vegetable mixture
Step 5
Serve hot and fresh

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Allergies

Lemon

Citrus Fruits

Garlic

Food Additives

Food Colors

Lactose

Dairy Products

Cow Milk Protein

Cheese

NUTRITION FACTS

Approximate values

Serving Size Number(77gm)

Amount Per ServingCalories
kcal

116

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 4gm 13.1%

Protein 6gm 11.0%

Total Fat 6gm 7.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)