Mix Vegetable Dhokla

Name: Mix Vegetable Dhokla
Cook time: 10 min
Yield: 3
Ingredients: 1/4 Cup Semolina (Suji); 1 Tbsp Boiled Sweet Corn; 1 Tbsp Grated Orange Carrot; 1 Tbsp Curd; 4 No. Curry Leaves (Kadi Patta); 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Grated Ginger; 1/8 Tsp Green Chilli Paste; 1/2 Tsp Fruit Salt; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 65%

Fats 24%

Nutritious Recipe

Home Made Recipe

Traditional Recipe

This instant dhokla is a boon for people who need a quick snack or breakfast idea. It is healthy delicious and so easy to make.

Ingredients

1/4 Cup Semolina (Suji)
1 Tbsp Boiled Sweet Corn
1 Tbsp Grated Orange Carrot
1 Tbsp Curd
4 No. Curry Leaves (Kadi Patta)
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Grated Ginger
1/8 Tsp Green Chilli Paste
1/2 Tsp Fruit Salt
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For dhokla

Step 1
In a mixing bowl, add suji, grated carrot, sweet corn, grated ginger, green chilly paste, salt, little water, and mix well
Step 2
Now add curd, fruit salt, chopped coriander leaves and mix well, Keep aside
Step 3
Grease a plate, pour the prepared mixture and allow it to steam

For tadka

Step 1
in a pan, heat oil, rai, jeera, kadi patta leaves, and saute well
Step 2
Top the dhoklas with the prepared tadka and serve hot with chutney

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Food Colors

Mustard

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Corn

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(11gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 0gm 1.7%

Protein 1gm 1.1%

Total Fat 1gm 0.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)