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Carrot Idli
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
74%
Fats
16%
This low fat, gluten free, lactose free, no dairy and no added sugar idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect breakfast, evening or mid morning snacks dish. The recipe goes perfectly with coconut chutney, mix vegetable sambhar, beet coconut chutney or coriander chutney.
Ingredients
- 1/4 Cup Grated Red Carrot
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 1 Tsp Chopped Mint Leaves (Pudina)
- 1/8 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice and black gram dal for 2 hours and grind with water, add salt and ferment overnight
Preparation
Step 1
In a mixing bowl pour the fermented batter, add grated carrot, chopped mint leaves and mix well
Step 2
Grease the idli mould with oil, pour a spoonful of batter in the mould and steam until the idlis are cooked
Step 3
Once the idlis are cooked, allow them to cool slightly, remove and transfer them to a serving platter
Step 4
Serve hot with coconut chutney
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Carrot Idli
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
74%
Fats
16%
This low fat, gluten free, lactose free, no dairy and no added sugar idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect breakfast, evening or mid morning snacks dish. The recipe goes perfectly with coconut chutney, mix vegetable sambhar, beet coconut chutney or coriander chutney.
Ingredients
- 1/4 Cup Grated Red Carrot
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 1 Tsp Chopped Mint Leaves (Pudina)
- 1/8 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice and black gram dal for 2 hours and grind with water, add salt and ferment overnight
Preparation
Step 1
In a mixing bowl pour the fermented batter, add grated carrot, chopped mint leaves and mix well
Step 2
Grease the idli mould with oil, pour a spoonful of batter in the mould and steam until the idlis are cooked
Step 3
Once the idlis are cooked, allow them to cool slightly, remove and transfer them to a serving platter
Step 4
Serve hot with coconut chutney
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Number(55gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 1gm
4.2%
Protein 1gm
2.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Number(55gm)
Amount Per ServingCalories
44
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 1gm
4.2%
Protein 1gm
2.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 44 kcals ?
- Walking (3 mph ) 13 minutes
- Running (6 mph ) 8 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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