Poha Khaman

Name: Poha Khaman
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Cup Rice Flakes (Poha); 1/2 Cup Curd; 2 Tbsp Semolina (Suji); 6 No. Curry Leaves (Kadi Patta); 1/2 Tsp Fruit Salt; 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Oil; For Greasing Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 45%

Fats 46%

Zero Trans Fat

Traditional Recipe

Sugar Free

Did you know that savoury gujarati Poha Khaman is sugar free and zero trans fat ? Add it guilt free to your evening, all day or breakfast binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and jain snack adds a boost of and is made with dhokla . Have it with onion chutney, peanut curd chutney, mint coriander chutney or pudina chutney to promote gut health.

Ingredients

1/4 Cup Rice Flakes (Poha)
1/2 Cup Curd
2 Tbsp Semolina (Suji)
6 No. Curry Leaves (Kadi Patta)
1/2 Tsp Fruit Salt
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Oil
For Greasing Oil
As Required Water

Method

Pre Preparation

Step 1
Soak poha

Preparation

Step 1
To prepare khaman batter in a bowl, first add soaked poha and suji. After that, add curd, salt, haldi and sufficient water to mix well
Step 2
Season with fruit salt and mix properly
Step 3
Grease the mould with oil, pour the batter and steam it thoroughly
Step 4
For the tempering, heat oil, add rai, hing, kadi patta and pour this spluttering temper on top of the prepared khaman
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Cow Milk Protein

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Mustard

Food Colors

Curd And Buttermilk

Food Additives

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Number(55gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 1gm 2.9%

Protein 2gm 4.2%

Total Fat 4gm 5.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)