Ragi Dhokla

Name: Ragi Dhokla
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 Cup Ragi Flour; 1/3 Cup Curd; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Grated Ginger; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Fruit Salt; 1/8 Tsp Chopped Green Chilli; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 60%

Fats 32%

Gluten Free

Super Grains

Traditional Recipe

Did you know that savoury Gujarati Ragi Dhokla is sugar free, super grains, gluten free and zero trans-fat? Add it guilt free to your evening, mid-morning or all day binge plans as it is a Dhokla Recipe Without Eno and enjoy the added benefits of a healthy meal too. The vegetarian, vegan and Jain Finger Millet Dhokla adds a boost of micronutrients to the diet. Have it with pudina chutney, mint coriander chutney, peanut chutney or coriander chutney to promote gut health. This FitterEats recipe is one of the healthiest option of Gluten Free Indian Snacks.

Ingredients

1/2 Cup Ragi Flour
1/3 Cup Curd
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Grated Ginger
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Fruit Salt
1/8 Tsp Chopped Green Chilli
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Take a mixing bowl add ragi flour and curd
Step 2
Add salt, green chillies, grated ginger and fruit salt
Step 3
Pour in a little water and mix to obtain the right consistency of the batter
Step 4
Grease a steel plate with oil, pour the batter on the plate and steam for 10 minutes
Step 5
After 10 minutes, insert a toothpick to see if cooked and transfer to a serving platter
Step 6
To make the tadka, heat oil in a frying pan
Step 7
Add rai and kadi patta
Step 8
Pour the tadka over the cooked dhokla
Step 9
Garnish with coriander
Step 10
Serve hot with coriander chutney

Healthy Twist

Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants

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Allergies

Cow Milk Protein

Dairy Products

Mustard

Food Colors

Curd And Buttermilk

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(49gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.5%

Dietary Fiber 2gm 5.6%

Protein 2gm 3.3%

Total Fat 3gm 3.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)