Sandwich Dhokla

  • 0
20 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 57%
Fats 29%
Lactose Free
Gluten Free
Delicious, Yummy and Tasty Recipe

This gluten-free and lactose-free dhokla recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Gujarati recipe is a perfect evening, breakfast, or mid-morning snacks dish. The recipe goes perfectly with mint coriander chutney, coconut chutney, pudina chutney, or onion chutney.


For Mint Coriander Chutney
  • 1/4 Cup Chopped Mint (Pudina)
  • 1/8 Cup Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Lemon Juice
  • 1/8 Tsp Salt
  • As Required Water
For Yellow Dhokla
  • 3 Tbsp Bengal Gram (Chana Dal)
  • 1 Tsp Chopped Green Chilli
  • 1 Tsp Lemon Juice
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Grated Ginger
  • 6 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Fruit Salt
  • 1/2 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water
For White Dhokla
  • 2 Tbsp Rice
  • 2 Tsp Black Gram (Urad Dal)
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Salt
  • As Required Water


For Yellow Dhokla Batter
  • Step 1

    Soak & grind chana dal

For White Dhokla Batter
  • Step 1

    Soak rice, urad dal for hours, and grind it

For Chutney
  • Step 1

    Grind all ingredients and make a paste

For Yellow Dhokla
  • Step 1

    In a bowl, add dhokla batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well

  • Step 2

    Grease the plate with oil, pour the batter into the plate, and put it in the steamer

  • Step 3

    Close the lid and steam for 15 min

For tempering
  • Step 1

    In a pan, add oil, rai, kadi patta, chopped green chilies, hing, and water, and add the tempering to dhokla

For Rice Dhokla
  • Step 1

    In a bowl add Dhokla batter, salt and mix well

  • Step 2

    Add green chili paste, grated ginger, and grease Plate

For Steaming
  • Step 1

    Put batter plate in a steamer and cover with lid and steam well

  • Step 2

    Serve with chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Citrus Fruits
Chickpea Flour (Besan)
Asafoetida (Hing)
Food Colors
Food Additives
Approximate values
Serving Size Number(49gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.8%
Dietary Fiber 2gm 7.3%
Protein 3gm 6.0%
Total Fat 3gm 3.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 78 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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