Soybean Dhokla

Name: Soybean Dhokla
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/3 Cup Soya Granules; 2 Tbsp Bengal Gram Flour (Besan); 2 Tbsp Curd; 1/2 Tsp Fruit Salt; 1/8 Tsp Grated Ginger; 1/8 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1/8 Tsp Turmeric Powder (Haldi); As Required Water; 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Asafoetida (Hing); 4 No. Curry Leaves (Kadi Patta); 1 Tsp Oil

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 33%

Carbs 40%

Fats 28%

High Protein

Gluten Free

Nutritious Recipe

Soybean Dhokla high protein and gluten free dhokla recipe that is perfect for beginners and masterchefs. This veg recipe is a perfect evening snack dish.

Ingredients

For Soybean Dhokla

1/3 Cup Soya Granules
2 Tbsp Bengal Gram Flour (Besan)
2 Tbsp Curd
1/2 Tsp Fruit Salt
1/8 Tsp Grated Ginger
1/8 Tsp Green Chilli Paste
1/4 Tsp Salt
1/8 Tsp Turmeric Powder (Haldi)
As Required Water

For Tadka

1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Asafoetida (Hing)
4 No. Curry Leaves (Kadi Patta)
1 Tsp Oil

Method

Pre Preparation

Step 1
Soak soya granules for 10 minutes

Preparation

Step 1
Soak soya granules for 10 minutes

For Batter

Step 1
In a mixing bowl, add curd, besan, soaked soya granules, and add a little warm water to get the right consistency
Step 2
Now add green chili paste, grated ginger, haldi, salt and mix well
Step 3
Add fruit salt, mix and keep aside

For Dhokla

Step 1
Grease a plate, add the prepared dhokla batter and allow to steam for 57 minutes

For Tadka

Step 1
In a pan, heat oil, rai, jeera, hing, kadi patta and put the tadka on dhokla and serve hot with any chutney of your choice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Cow Milk Protein

Curd And Buttermilk

Soy

Chickpea Flour (Besan)

Dairy Products

Food Colors

Turmeric

Mustard

Asafoetida (Hing)

Soy Lecithin

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 2.3%

Protein 2gm 4.4%

Total Fat 1gm 1.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)