Banana Lassi

  • 5.0
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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 66%
Fats 25%
Recipe for Fussy Eaters
Probiotic Food
Gut Friendly
Gluten Free

Relax and unwind with this Indian low-sodium, gluten-free FitterEats Banana Lassi made using curd. Perfect as an accompaniment with Potato toast sandwich, Vegetable sandwich or just on its own. The sweet, vegetarian and Jain Banana Lassi Recipe works as the perfect pick-me-up drink when you hit the lows of a challenging day. This lassi includes Calcium and makes a fantastic mid-morning, lunch or evening beverage option. To make a healthy version at home, search for How to Make Banana Lassi Indian Recipe and get the step-by-step method to make the lassi at the comfort of your home. 

Ingredients

  • 1/4 Cup Banana (Sliced)
  • 1/4 Cup Curd
  • 1 Tbsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    Take a blender, add sliced banana, curd, sugar and start the blender

  • Step 2

    Garnish with sliced almonds and serve cold

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Allergies
Dairy Products
Banana
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

168
% Daily Value *
Total Carbohydrate 27gm 9.7%
Dietary Fiber 1gm 3.3%
Protein 4gm 8.5%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 168 kcals ?

  • Walking (3 mph ) 48 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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